Weigh In record (no journal entry) for 18 June 2017
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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3000 kcal
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Fat: 141.21g | Prot: 99.33g | Carb: 324.83g.
Breakfast: Ei, AH Knäckebröd Volkoren, Aardbeien, Banaan. Lunch: AH Knakworst, C1000 Jonge Goudse Kaas 48+, Aldi Slagers Achterham Gerookt, Aldi Witte Bollen, Aldi Bruine Bollen. Dinner: Gebakken Banaan, Kraak Chips Naturel, Frieten, Dr. Oetker Pizza Mozzarella. Snacks/Other: Chateau Hazelnootchocolade, Jumbo Dubbellikkers. more...
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steady weight
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