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DanielCardenasM
Journal
18 Jun 17
DanielCardenasM's Journal, 18 June 2017
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Weigh In record (no journal entry) for 18 June 2017
167.6 lb
Lost so far:
1.5 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2017:
2414 kcal
Fat: 49.02g | Prot: 163.49g | Carb: 338.46g.
Breakfast:
Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2413 kcal
Activities & Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour.
more...
gaining 1.0 lb a week
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