Jamesrobertwallace's Journal, 12 March 2012

176.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 59.35g | Prot: 155.16g | Carb: 213.03g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: 2% Lowfat Cottage Cheese, Blueberries . Dinner: Ready Rice Jasmine, Chicken Thigh. Snacks/Other: Clif Bar - Chocolate Almond Fudge, Clif Bar - Banana Nut Bread, Builder's Bar - Chocolate Mint. more...

2234 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...