Roblaw2b's Journal, 12 March 2012

230.9 lb Lost so far: 17.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 80.21g | Prot: 82.05g | Carb: 236.73g.   Breakfast: blackberry, banana, Oikos Honey Greek Yogurt, coffee. Lunch: Butter, White Bread, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Vanilla Ice Creams, Blackberry Pie (Two Crust), Miso Soup, California Rolls. more...

3569 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Swimming (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...