Weigh In record (no journal entry) for 18 June 2017
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212.7 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1286 kcal
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Fat: 44.35g | Prot: 43.55g | Carb: 182.99g.
Breakfast: Honig, Roggenbrötchen, Aldi Gouda Käsescheiben, Wurstaufschnitt, Kaffee (Gemahlen). Snacks/Other: Kaffee (Gemahlen, Entkoffeiniert), Erdbeerkuchen. more...
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losing 12.3 lb a week
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 Comments
Wow, sehr gut, viel Bewegung gehabt im Urlaub? 😃
18 Jun 17 by member: Luise Freiheit
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