Weigh In record (no journal entry) for 12 March 2012
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150.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2012:
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1127 kcal
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Fat: 68.96g | Prot: 102.85g | Carb: 30.69g.
Breakfast: tuna salad, water, coffee, splenda. Lunch: water, water, turkey slice, ham, lettuce, cheese. Dinner: steam zucchini, Tilapia (Fish). Snacks/Other: pizza. more...
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2501 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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gaining 0.9 lb a week
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