Weigh In record (no journal entry) for 18 June 2017
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213.0 lb
Lost so far: 4.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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404 kcal
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Fat: 24.59g | Prot: 16.30g | Carb: 28.15g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Linessa Erdbeere Marmelade, Kerrygold Butter, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt. more...
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gaining 7.7 lb a week
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 Comments
Wünsche allen einen schönen Sonntag- für meine Freunde 😘😘😘😘😘
18 Jun 17 by member: ernesto.julian
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Danke, das wünsche ich dir auch😙
18 Jun 17 by member: Kerstin1207
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