Cativa82's Journal, 12 March 2012

285.0 lb Lost so far: 18.4 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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279 kcal

Fat: 2.55g | Prot: 45.44g | Carb: 18.85g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Cucumber (with Peel) , Tuna in Water (Canned). Dinner: Wild Crayfish (Crawfish), Melba Toast Classic, Mixed Salad Greens. Snacks/Other: Strawberries . more...

3228 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...