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bwisenhart
Journal
12 Mar 12
bwisenhart's Journal, 12 March 2012
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Weigh In record (no journal entry) for 12 March 2012
174.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
1994 kcal
Fat: 53.47g | Prot: 84.87g | Carb: 304.18g.
Breakfast:
Frozen Blueberries, Milk (Nonfat), Cinnamon Raisin Granola.
Lunch:
Onion Rings (Breaded and Fried), 6" Steak & Cheese.
Dinner:
General Chang's Chicken, Brown Rice.
Snacks/Other:
Chewy Bars - Oats & Peanut Butter.
more...
2510 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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