Weigh In record (no journal entry) for 18 June 2017
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131.6 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1579 kcal
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Fat: 71.16g | Prot: 71.53g | Carb: 149.56g.
Breakfast: Banane, Kaffee mit Milch, Spitzpaprika, Guacamole, Gekochtes Ei, Wasa Vollkorn, Kemper Hähnchenbrustfilet Kräuter der Provence. Lunch: Gemischter Salat mit Dressing, Ja! Schlagsahne, Augustiner Helles Bier, McDonald's Pommes Frites (Klein), Aldi Hähnchengeschnetzeltes, K-Classic Spätzlepfanne. Snacks/Other: Aprikosen. more...
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2060 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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