Weigh In record (no journal entry) for 12 March 2012
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308.5 lb
Lost so far: 17.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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971 kcal
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Fat: 32.22g | Prot: 54.77g | Carb: 124.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: Deli Shaved Oven Roasted Turkey Breast, 100% Whole Wheat Bread. Dinner: London Broil, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Lowfat Popcorn Popped in Oil, Chocolate Cupcake with Icing or Filling, Natural Oven Roasted Almonds - Mint Dark Chocolate, Pink Lady Apples, Midnight Reverie Chocolate 86% Cacao. more...
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losing 1.3 lb a week
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