Willie Gallacher's Journal, 18 June 2017

164.7 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 45.15g | Prot: 24.83g | Carb: 66.59g.   Lunch: Coffee (Instant Powder, Decaffeinated), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Red Tomatoes, Beef Sausage, Home Fries with Green or Red Peppers and Onions, Fried Egg. Snacks/Other: Tomatoes. more...

1820 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...