Weigh In record (no journal entry) for 17 June 2017
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208.6 lb
Lost so far: 37.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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813 kcal
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Fat: 20.17g | Prot: 75.01g | Carb: 83.16g.
Breakfast: Hiland Fat Free Skim Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Dean's French Onion Dip, Cucumber (with Peel), Oscar Mayer Carving Board Applewood Smoked Turkey Breast. Dinner: Patak's Butter Chicken Simmer Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips, Minute Instant Whole Grain Brown Rice. more...
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losing 4.2 lb a week
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