Weigh In record (no journal entry) for 17 June 2017
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203.3 lb
Lost so far: 146.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1501 kcal
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Fat: 39.62g | Prot: 154.01g | Carb: 150.94g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Great Value Peaches & Cream Instant Oatmeal. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dannon Oikos Triple Zero - Vanilla. Dinner: Cooked Broccoli (from Frozen), Great Value Organic Super Grain Blend, Skinless Chicken Breast. Snacks/Other: Boiled Egg, Quest Double Chocolate Chunk. more...
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losing 4.2 lb a week
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