Weigh In record (no journal entry) for 17 June 2017
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196.9 lb
Lost so far: 13.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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859 kcal
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Fat: 50.05g | Prot: 64.41g | Carb: 42.13g.
Breakfast: Tomates, Cebolas, Adocyl Adoçante Dietético Líquido com Stevia, Sadia Presunto Cozido Magro, Queijo Mozzarella, Canela, Nestlé Creme de Leite, Café, Ovo Frito. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados, Salada Verde Mista. Dinner: Queijo Mozzarella, Café, Nestlé Creme de Leite, Sadia Presunto Cozido Magro, Ovo Frito, Tomates, Cebolas. Snacks/Other: Queijo Mozzarella, Coco Seco, Kiwi. more...
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3582 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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