Weigh In record (no journal entry) for 17 June 2017
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167.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1889 kcal
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Fat: 69.65g | Prot: 76.73g | Carb: 248.72g.
Lunch: Root Beer, Spanish Rice, Refried Beans (Canned), Tamale with Meat. Dinner: Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Snickers Snickers Bar (1.86 oz), Kroger Salted Spanish Peanuts, Strawberries, Kroger Fat Free Cottage Cheese, Kroger Wavy Potato Chips. more...
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losing 5.3 lb a week
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