Eliss___'s Journal, 18 June 2017

(Ciclo)
106.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2017:
650 kcal Fat: 10.08g | Prot: 41.81g | Carb: 110.53g.   Breakfast: Activia Yogurt Zero Ananas, Hero Marmellata Light alla Fragola, Prugne, Nestlé Fitness Cereali Integrali. Lunch: Baresa Olive Nere Denocciolate, Zucchine, Conad Fagiolini Finissimi Surgelati, Melanzana, Conad Cuori di Filetto di Merluzzo, Pesca, Annalisa Polpa Fine di Pomodoro, Peperoni Rossi Dolci, Pomodori Ciliegini. Snacks/Other: Tè (Infuso), Prugne, Hero Light Muesly. more...
1498 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 30 minutes, Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
gaining 1.0 lb a week

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