(Ciclo)
|
106.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2017:
|
650 kcal
|
Fat: 10.08g | Prot: 41.81g | Carb: 110.53g.
Breakfast: Activia Yogurt Zero Ananas, Hero Marmellata Light alla Fragola, Prugne, Nestlé Fitness Cereali Integrali. Lunch: Baresa Olive Nere Denocciolate, Zucchine, Conad Fagiolini Finissimi Surgelati, Melanzana, Conad Cuori di Filetto di Merluzzo, Pesca, Annalisa Polpa Fine di Pomodoro, Peperoni Rossi Dolci, Pomodori Ciliegini. Snacks/Other: Tè (Infuso), Prugne, Hero Light Muesly. more...
|
|
1498 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 30 minutes, Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|