Weigh In record (no journal entry) for 15 March 2010
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118.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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3963 kcal
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Fat: 267.03g | Prot: 77.34g | Carb: 393.98g.
Breakfast: Light & Fit Yogurt - Vanilla, Coffee with Milk and Sugar, Light Multigrain English Muffin, 1/3 Less Fat Cream Cheese. Lunch: Oatmeal with Fruit, Banana. Dinner: Avocados, Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: Avocados, Hint of Lime Tortilla Chips, Vanilla Latte Lite. more...
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2076 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sitting - 3 hours. more...
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losing 1.4 lb a week
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