|
lifted weights this week. feel good, but gained weight. not good. i need to get a handle on my eating
|
193.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2012:
|
483 kcal
|
Fat: 16.93g | Prot: 12.31g | Carb: 79.25g.
Breakfast: Bananas, Activia Strawberry Yogurt. Snacks/Other: Raisins, Almonds. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perezbr's weight history
|