Weigh In record (no journal entry) for 12 March 2012
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189.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1770 kcal
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Fat: 94.18g | Prot: 69.44g | Carb: 171.85g.
Breakfast: Original Nooks and Crannies Sourdough English Muffin, Jam Preserves, Fried Egg, Spreadable Butter with Canola Oil, Coffee (Brewed From Grounds). Lunch: Light Fat Free Blackberry Yogurt. Dinner: Whopper Sandwich. Snacks/Other: Cocoa Cappuccino (Grande), Toll House Ultimates Chocolate Chips & Chunks with Pecans Cookie Dough, Almonds. more...
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losing 4.2 lb a week
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