crabby Kat's Journal, 17 June 2017

131.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 77.65g | Prot: 99.85g | Carb: 224.59g.   Breakfast: Green Giant Riced Veggies Cauliflower, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Water, Beachbody Shakeology - Chocolate, Zucchini. Lunch: Publix Red Seedless Grapes, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Dole Chopped Salad Kit Poppy Seed, Mi Rancho Organic Corn Tortillas (33g), Water, Foster Farms Ground Turkey Breast, Tomatoes, Sweet Onions, Publix Red Bell Pepper, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Kroger Red Cooking Wine, Cacique Cotija Cheese. Snacks/Other: Chocolove Ginger Crystallized in Dark Chocolate, Chocolove Ginger Crystallized in Dark Chocolate, Chocolove Ginger Crystallized in Dark Chocolate, Halo Top Creamery Peanut Butter Cup Ice Cream. more...

1920 kcal

Activities & Exercise: Sitting - 1 hour, Cooking - 20 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Showering - 10 minutes. more...