Weigh In record (no journal entry) for 12 March 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1837 kcal
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Fat: 72.69g | Prot: 108.09g | Carb: 209.47g.
Breakfast: White Potatoes (Flesh and Skin), Ham Cubes, Scrambled Egg (1 Egg), 2% Fat Milk, Special K Red Berries Cereal. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Onion Rings (Breaded and Fried), Toasted Ham & Cheese Sandwich. Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Snacks/Other: Ginger Ale, Nonfat Peach Greek Yogurt, Toasted Ham & Cheese Sandwich, nature valley protein chewy bar, Nature Trail Mix. more...
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2065 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours. more...
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steady weight
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elisha3780's weight history
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