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Stifeler
Journal
12 Mar 12
Stifeler's Journal, 12 March 2012
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Weigh In record (no journal entry) for 12 March 2012
203.0 lb
Lost so far:
15.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
1992 kcal
Fat: 62.81g | Prot: 106.05g | Carb: 256.42g.
Breakfast:
Oven-toasted Quick Oats, 2% Fat Milk, 100% Liquid Egg Whites.
Lunch:
Diet Pepsi (Can), 6" Club.
Dinner:
McFlurry with Oreo Cookies, Big Mac.
more...
2852 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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