Weigh In record (no journal entry) for 12 March 2012
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2453 kcal
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Fat: 75.61g | Prot: 173.46g | Carb: 268.26g.
Breakfast: Recovery Drink (250 Ml), tomatoe, ginger, cucumber, carrots, broccoli, asparagus, lemon, egg. Lunch: Korvbröd, Bratwurst, Goodlife, Whey 80. Dinner: Lättkorv, Korvstroganoff Mix, Brown Rice, Mjölk 3%. more...
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2801 kcal
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Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bandet - 35 minutes. more...
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losing 3.9 lb a week
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