senna1985i's Journal, 17 June 2017

185.7 lb Lost so far: 15.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 19.32g | Prot: 44.49g | Carb: 246.21g.   Dinner: Lamb Kebab, Coca-Cola Coco-Cola Classic (12 oz), Potato French Fries, Lamb Kebab. Snacks/Other: Beer, Coca-Cola Coco-Cola Classic (12 oz), Banana Juice. more...

2205 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...