Weigh In record (no journal entry) for 17 June 2017
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152.1 lb
Lost so far: 23.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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669 kcal
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Fat: 37.11g | Prot: 71.56g | Carb: 10.74g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Copacol Linguiça de Frango Fina. Snacks/Other: Goiaba, Matte Leão Chá Matte Natural. more...
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losing 0.7 lb a week
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