Weigh In record (no journal entry) for 17 June 2017
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170.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1199 kcal
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Fat: 100.59g | Prot: 44.93g | Carb: 33.78g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Bulletproof Upgraded MCT Oil, Dagoba Organic Chocolate Cacao Powder, Coffee, Manitoba Harvest Hemp Hearts. Lunch: Trader Joe's Chicken-less Pulled Chicken in Barbecue Sauce, Pepsi Diet Pepsi (Can), Olive Garden Italian Salad Dressing, House Salad. Dinner: Mission Avocado, Dagoba Organic Chocolate Cacao Powder, Bulletproof Upgraded MCT Oil. Snacks/Other: Hard-Boiled Egg, Spectrum Organic Virgin Coconut Oil. more...
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losing 11.2 lb a week
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