Weigh In record (no journal entry) for 12 March 2012
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1560 kcal
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Fat: 31.24g | Prot: 58.23g | Carb: 273.49g.
Breakfast: Hearty Medleys Banana Nut. Lunch: Grapefruit (Pink and Red), Beef Steak, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Garden Minestrone Soup. Snacks/Other: Apples, Oranges, Bananas, Granola Bar, Mangos, 100 Calorie Bar. more...
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3523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Gym - 1 hour, Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 30 minutes, Housework - 20 minutes. more...
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losing 5.0 lb a week
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