Weigh In record (no journal entry) for 15 March 2010
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234.6 lb
Lost so far: 16.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1833 kcal
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Fat: 58.28g | Prot: 109.82g | Carb: 222.76g.
Breakfast: Bran Flakes, Fat Free Skim Milk with Vitamins A & D. Lunch: Deli Fresh Swiss Slices (Extra Thin), Baked Potato Chips, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Kosher Dill Stackers, Dijon Mustard, 100% Whole Wheat Thin Sliced Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Steamfresh Gold & White Corn, ready to serve brown rice, Lite Sweet Vidalia Onion Salad Dressing, Baby Spinach, Red Onions. Snacks/Other: Almonds, Graham Crackers (Plain or Honey, Includes Cinnamon), Almonds. more...
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3430 kcal
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Activities & Exercise:
Desk Work - 11 hours, Sleeping - 8 hours, Sitting - 5 hours. more...
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gaining 4.2 lb a week
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