Weigh In record (no journal entry) for 17 June 2017
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155.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1998 kcal
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Fat: 96.01g | Prot: 92.16g | Carb: 199.51g.
Breakfast: Feta Cheese, Sweet Red Peppers, Cooked Spinach (from Fresh), Papouli's Greek Grill Tzatziki Sauce, Alexis Original Greek Pita Flatbread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Lunch: Wegmans Watermelon, Ice Cream, Publix Red Seedless Grapes. Dinner: Frankfurter or Hot Dog. Snacks/Other: Kroger Pollock Fillets, Cheetos Cheese Puffs. more...
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1929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Babysitting - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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