Weigh In record (no journal entry) for 12 March 2012
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185.8 lb
Lost so far: 22.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1383 kcal
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Fat: 71.89g | Prot: 137.66g | Carb: 43.84g.
Breakfast: Chicken Breast (Skin Not Eaten), Strawberries, Cinnamon Apple Spice Tea, Poached Egg, Dried Chia Seeds. Lunch: Atlantic Salmon (Farmed), Spinach, Hard Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Broccoli, Strawberries, Navels Oranges, Fuji Apples, Atlantic Salmon (Farmed). more...
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3138 kcal
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Activities & Exercise:
Swimming - 56 minutes, Weighs - 1 hour and 19 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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