Weigh In record (no journal entry) for 17 June 2017
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183.8 lb
Lost so far: 29.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1557 kcal
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Fat: 68.32g | Prot: 79.90g | Carb: 160.65g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Carrots, No Name 1% Sour Cream, Hellmann's 1/2 The Fat Mayonnaise, Hearts Of Palm (Canned), Truroots Organic Quinoa, Light Tuna Fish (Drained Solids In Water, Canned), Tomatoes. Dinner: Cheese Bread, Mastro Genoa Salami. Snacks/Other: Praeventia Dark Chocolate Chip, Brazil Nuts. more...
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2206 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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