Weigh In record (no journal entry) for 16 June 2017
|
182.8 lb
Lost so far: 30.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2017:
|
1370 kcal
|
Fat: 44.18g | Prot: 82.73g | Carb: 165.10g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Pineapple, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Strawberries, Campbell's Cream of Asparagus Soup, Carrots, No Name 1% Sour Cream, Hellmann's 1/2 The Fat Mayonnaise, Hearts Of Palm (Canned), Truroots Organic Quinoa, Light Tuna Fish (Drained Solids In Water, Canned), Tomatoes. Snacks/Other: Philadelphia Low Fat Cream Cheese, Finn Crisp Original Rye, Brazil Nuts, Tomatoes, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, Fruit-Filled Pastry. more...
|
|
2020 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|