Weigh In record (no journal entry) for 12 March 2012
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314.6 lb
Lost so far: 54.2 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1967 kcal
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Fat: 55.11g | Prot: 101.00g | Carb: 284.52g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Sun Chips Original, Jalapeno Cheddar Tortilla, 12" Turkey Breast. Dinner: Light Done Right Raspberry Vinaigrette, Chicken Breast Tenders, Real Bacon Bits, Original Extra Lean Turkey Ham, Green Peppers, Garden Delight Penne Rigate. Snacks/Other: Sun Chips Original, Apples. more...
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6016 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 5.6 lb a week
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