Jipper500's Journal, 17 June 2017

Weigh In record (no journal entry) for 17 June 2017
280.6 lb Lost so far: 0 lb.    Still to go: 145.6 lb.    Diet followed 100%.

Diet Calendar Entry for 17 June 2017:
1007 kcal Fat: 25.83g | Prot: 111.17g | Carb: 101.77g.   Breakfast: sliced bacon family pack Carolina Pride, Dave's Killer Bread Good Seed Thin-Sliced Bread, V8 Original 100% Vegetable Juice, Food Club Large Egg, grapefruit, ruby red, whole. Lunch: Tomatoes, Fresh Express Romaine Salad, sliced bacon family pack Carolina Pride, chicken breast, cooked, boneless skinless, Great Value Broccoli Florets, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: apple, Gala with skin 1 0z, Carrots, pink salmon fillets walmart, Great Value Broccoli Florets. more...
gaining 2.8 lb a week

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