Structureman's Journal, 12 March 2012

210.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 76.73g | Prot: 97.55g | Carb: 112.67g.   Breakfast: Vanilla Yogurt (Lowfat), Peanut Butter, 100% Whole Wheat Bread Light. Lunch: Grilled Chicken Sandwich. Dinner: Roasted Broiled or Baked Chicken, Green Salad. Snacks/Other: Dry Roasted Unsalted Peanuts, Baked BBQ Potato Chips. more...

2550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...