Weigh In record (no journal entry) for 12 March 2012
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168.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1476 kcal
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Fat: 56.03g | Prot: 73.98g | Carb: 188.81g.
Breakfast: Coffee, Water , Banana, Fiber One Yogurt. Lunch: Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Radishes , Feta Cheese , Tuna Fish Salad , Potato Chips (From Dried Potatoes) , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Double Fiber Wheat Bread. Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Part Skim Mozzarella String Cheese, Whole Grain Crackers with Real Peanut Butter, Gala Apples. more...
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2771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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