paupey's Journal, 17 June 2017

173.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 51.00g | Prot: 63.90g | Carb: 80.44g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Enriched Hamburger Buns, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Mission Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Planters Cocktail Peanuts. more...

3032 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Music playing - 2 hours. more...