Weigh In record (no journal entry) for 15 March 2010
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289.0 lb
Lost so far: 29.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1789 kcal
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Fat: 61.34g | Prot: 89.78g | Carb: 230.89g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee or Table Cream (Light). Lunch: Pickles, White Wheat Bread, Landofrost deli sliced turkey breast, Malt Peanut Butter Crackers. Dinner: grape jelly, peanut butter, 100% Whole Wheat Bread, chicken legs, Potatoes (Flesh, with Salt, Boiled), Green Snap Beans. Snacks/Other: pet ice cream sandwich, Chocolate Peanut Butter Nutrition Bar, Chewy Lowfat Granola Bars. more...
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gaining 8.4 lb a week
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