Weigh In record (no journal entry) for 17 June 2017
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168.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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2954 kcal
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Fat: 150.12g | Prot: 138.06g | Carb: 275.89g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Brown Rice (Frozen), Trader Joe's Cooked Shrimp Medium. Dinner: Great Value Whole Milk, Trader Joe's Light Havarti Cheese, Trader Joe's Canadian White Bread, Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Sliced French Brioche, Sweet Cherries. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 1.0 lb a week
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