Weigh In record (no journal entry) for 12 March 2012
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240.0 lb
Lost so far: 26.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2026 kcal
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Fat: 100.96g | Prot: 161.24g | Carb: 119.96g.
Breakfast: Egg Omelette , Coconut Oil. Lunch: Honey & Mustard Salad Dressing, Ready to Eat Peppered Steak Slices, Lettuce Salad with Assorted Vegetables. Dinner: Lemon Meringue Pie (Commercial), Mixed Vegetables (Frozen), Roast Beef. Snacks/Other: Dark Choclate 85%. more...
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losing 0.6 lb a week
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ksilver's weight history
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