Weigh In record (no journal entry) for 16 June 2017
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2266 kcal
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Fat: 31.40g | Prot: 264.20g | Carb: 223.46g.
Snacks/Other: 540プロテイン, 540プロテイン, さば缶, ツナ缶, 玄米（中粒、調理済み）, 明日香野 わらび餅, 鶏胸肉(皮なし), 玄米（中粒、調理済み）, 焼いた卵白, スライスチーズ, 玄米（中粒、調理済み）, レーズン, 玄米（中粒、調理済み）, ヨーグルト, 鶏胸肉(皮なし). more...
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losing 10.8 lb a week
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