Weigh In record (no journal entry) for 17 June 2017
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208.3 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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2100 kcal
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Fat: 24.81g | Prot: 301.70g | Carb: 163.70g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), サツマイモ, ヨーグルト, 鶏胸肉(皮なし), 明日香野 わらび餅, 540プロテイン, 玄米(中粒、調理済み), 540プロテイン, 玄米(中粒、調理済み), 540プロテイン. more...
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3294 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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減量BOY's weight history
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