Weigh In record (no journal entry) for 12 March 2012
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141.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2012:
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1632 kcal
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Fat: 67.90g | Prot: 119.80g | Carb: 139.44g.
Breakfast: Simply Egg Whites, Original V8, Lean Turkey Bacon (Fresca), Steeped Tea Large Black, Milk For Tea (Large), Tim Horton's Sugar for Large Tea. Lunch: Crystal Light, Bottled Water, Frozen Kernel Corn, Kraft Original Barbecue Sauce, Tri- Colour Alfredo, Chicken Breast. Dinner: Caesar, Sweet Red & Yellow Peppers, Cauliflower, Broccoli, Baby Carrots, Baby Spinach, Basa Fillets. Snacks/Other: Diet Coke (Can), Heluva Good Dip, Ripple Cut Potato Chips, Sugar, Tea (Brewed), 2% Fat Milk, Silhouette Yogurt, BD Cheestrings Ficello, Clementines. more...
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1994 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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