Kat1953's Journal, 17 June 2017

184.2 lb Lost so far: 85.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 47.89g | Prot: 62.37g | Carb: 185.03g.   Breakfast: Wal-Mart Fresh Pineapple, Barbara's Bakery Puffins Original Cereal, Organic Pastures Grade A Raw Skim Milk, Half and Half Cream. Lunch: Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Halo Top Creamery Chocolate Mocha Chip Ice Cream. more...

2464 kcal

Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Aerobics - 45 minutes. more...