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Akkichan
Journal
17 Jun 17
Akkichan's Journal, 17 June 2017
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Weigh In record (no journal entry) for 17 June 2017
126.5 lb
Lost so far:
0 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2017:
979 kcal
Fat: 18.99g | Prot: 54.38g | Carb: 153.71g.
Breakfast:
Fage Fruyo Mirtilli 0%, Banana.
Dinner:
Kebab.
Snacks/Other:
Algida Fior di Fragola - Mini, Estathé Zero Pesca.
more...
1534 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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