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WEIGHT 163.2 LB'S, BMI 25.6%, BODY FAT 21%, MUSCLE 37.1%, WATER 60.9%, BONE 3.9%.
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163.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1701 kcal
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Fat: 51.37g | Prot: 119.18g | Carb: 148.43g.
Breakfast: L'oven Fresh Sandwich Skinnys, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs, Decaffeinated Coffee. Lunch: Fit & Active Light Mayonnaise, Farmland Foods Boneless Pork Loin Center Cut Chops, Nature's Own 100% Whole Grain Bread (26g). Dinner: Butterball Everyday Turkey Bacon, Pork Loin (Tenderloin), Baby Spinach, Fresh & Easy Diced Tomatoes, Cucumber (Peeled), Banana Pepper, Rothbury Farms Fat Free Seasoned Croutons, Dole Fresh Cauliflower, Celery, Earthbound Farm Organic Carrots. Snacks/Other: Barefoot Crisp White Spritzer, Fit & Active Light & Crispy Strawberry Cereal Bars, Muscle Milk Snack Protein Bar, Cuties Mandarin Orange. more...
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2671 kcal
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Activities & Exercise:
Power Walking - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 17 minutes. more...
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losing 7.7 lb a week
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