Weigh In record (no journal entry) for 12 March 2012
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2060 kcal
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Fat: 106.82g | Prot: 101.23g | Carb: 189.27g.
Breakfast: Egg, Unsalted Butter Stick, Gouda Cheese, No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Flat Bread, Green Leaf Lettuce, Baby Spinach, Caesar Salad Dressing, White Beans (Mature Seeds). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Strawberries, Fat Free Yogurt Blends - Vanilla. Snacks/Other: GOLEAN Crunch! Protein & High Fiber Cereal, Milk Chocolate Almonds. more...
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3139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 45 minutes, Driving - 3 hours, Sitting - 7 hours and 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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gaining 3.5 lb a week
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