Weigh In record (no journal entry) for 12 March 2012
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157.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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810 kcal
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Fat: 19.94g | Prot: 48.61g | Carb: 111.15g.
Breakfast: Tap Water, Nonfat Plain Greek Yogurt, Smoked Chinook Salmon (Lox), Egg, Egg White. Lunch: Tap Water, Bananas, Instant Oatmeal - Maple and Brown Sugar. Dinner: Cooked Spinach (from Fresh), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Soft Tofu, Instant Shiro Miso Soup. Snacks/Other: 73% Organic Dark Chocolate, Plums, Organic Gorilla Munch. more...
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losing 3.0 lb a week
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Kristanoa's weight history
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