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buckmccalla
Journal
17 Jun 17
buckmccalla's Journal, 17 June 2017
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Weigh In record (no journal entry) for 17 June 2017
213.5 lb
Lost so far:
36.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2017:
2091 kcal
Fat: 91.79g | Prot: 100.59g | Carb: 223.58g.
Breakfast:
McDonald's Hot Cakes, McDonald's Bacon.
Dinner:
Cottage Cheese, Marie Callender's Spaghetti with Meat Sauce, White Castle Microwaveable Cheeseburgers, Tuna Noodle Casserole with (Mushroom) Soup.
Snacks/Other:
Breyers CarbSmart Butter Pecan Ice Cream, Hawaiian Punch Lemonade.
more...
2898 kcal
Activities & Exercise:
Shopping - 1 hour, Mowing Lawn - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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